#sleepparalysis

#3GoodThings

1. My husband's eye surgery went smoothly, it will take 5-6 weeks to see how successful it was. Him getting into the hospital was a four-star fiasco, though. (Apologies to anyone coming in the main hospital entrance between 8:30 and 8:45 this morning.)

2. I had a very nice nap this afternoon. I rarely nap, as that is sometimes an occasion for sleep paralysis, but in a visit earlier this month, my sleep medicine doc said to use my cpap for naps. I did that, and had a very restful, pleasant nap.

3. An email newsletter from my library today explained how to use AI content controls in Libby to avoid books/audio books with AI. It was quick and easy to do.

#EyeSurgery #SleepParalysis #NoAI

Please, 🥺 I need some advice. Lately, I have been experiencing what I think is sleep paralysis. While I'm asleep, I become aware but can't move, speak, or even shake myself. Sometimes it feels like something is holding me down, and it's hard to breathe. Can sleep paralysis kill someone? Why does it happen, and why would it suddenly start now? Does it mean that I'm going to die🥺, Has anyone else experienced this? #mentalhealthmatters #HealthyAdvice #sleepparalysis #sleepdisorders