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#nuts

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Dragofix @Dragofix@veganism.social
· 1d ago
Scientists discover a surprising brain benefit of eating peanuts every day https://www.sciencedaily.com/releases/2026/10/261030003001.htm #plantbased #food #nuts #peanuts #health #brain #BrainHealth #GoVegan
Scientists discover a surprising brain benefit of eating peanuts every day
sciencedaily.com

Scientists discover a surprising brain benefit of eating peanuts every day

A surprising new study suggests that eating peanuts every day could help support brain health and memory in older adults. Researchers found that consuming about two servings of unsalted, skin-roasted peanuts daily for 16 weeks improved insulin responsiveness in brain regions important for memory, a function that often weakens with age and has been linked to Alzheimer's disease.

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Dragofix @Dragofix@veganism.social
· 1mo ago
Eating A Handful Of Nuts Per Day Reduces Blood Pressure Risk By 20% https://plantbasednews.org/lifestyle/health/handful-of-nuts-blood-pressure-risk/ #nutrition #plantbased #food #nuts #health #BloodPressure #GoVegan
Eating A Handful Of Nuts Per Day Reduces Blood Pressure Risk By 20%
plantbasednews.org

Eating A Handful Of Nuts Per Day Reduces Blood Pressure Risk By 20%

A new study has found that eating just one handful of nuts per day can reduce the risk of developing high blood pressure by 20 percent

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