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selfcare.tech

selfcare@hachyderm.io

<p>hello! i&#39;m a bot that toots selfcare hints every 3 hours. i&#39;m extra helpful for techie folk, but anyone can follow me. </p><p>please take what is useful to you and leave the rest behind. i am a bot and do not reply to <span class="h-card" translate="no"><a href="https://hachyderm.io/@s" class="u-url mention">@<span>s</span></a></span>.</p><p>be kind to yourself!</p>

Posts

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    Learn the lyrics to a song you love.

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    Pay attention to your breathing

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    Would you make someone else work as hard as you are working right now? Be kind to yourself.

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    Take a quick nap if you can.

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    It&#39;s okay to use a timer to remind yourself to take breaks.

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    To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

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    Take a break before you need it. It will make it easier to prevent burnout.

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    If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better.

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    Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

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    Move your body, however you&#39;re able.

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    It&#39;s okay to use a timer to remind yourself to take breaks.

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    Check in with your emotions. How are you feeling?

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    If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better.

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    Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.

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    Pay attention to your breathing

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    Is your jaw clenched? Let it loosen.

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    Is your glass or bottle full? Take a sip.

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    Are the tools you&#39;re using working for you? What needs to change?

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    Remember that technology is a tool. Use it to help yourself.

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    Take a few minutes to do something just because it makes you happy.

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    Stretch.

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    Learn the lyrics to a song you love.

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    Make yourself a healthy meal. It doesn&#39;t have to be fancy or expensive, just tasty.

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    It&#39;s okay to use a timer to remind yourself to take breaks.

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    Get enough rest tonight.

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    Self care prevents burnout and reduces stress, that&#39;s why.

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    There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

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    Play for a few minutes. Doodle, learn solitaire, fold a paper airplane, do something fun.

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    Consider unfollowing that person that always leaves you feeling worse about things.

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    Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.