#3GoodThings today. 1. The fact that I am finding things very upsetting is at least a good sign that I am not depressed: my thoughts and feelings have not slipped away and left only white noise in my head 🤷🏻 2. Having access to comforting music and wildlife live feeds and relaxing tv shows etc 📺 3. My calendar for next year arrived, and the photo for March is so calming that I'm going to use that landscape for my meditation practice 🧘🏻